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Justine Talbot

Occupational therapist specializing in mental health

Education and Work Experience

As a certified occupational therapist, I graduated with a professional master's degree from the School of Rehabilitation at the University of Montreal in 2016. Over the past ten years, I have worked in various settings, including rehabilitation centers and schools. These experiences have allowed me to develop diverse skills, particularly in neurology and pediatrics.

My experience in pediatrics also gave me exposure to different family realities, an experience that enriches my understanding of the daily lives of the adults I support.

After several years of professional exploration and challenges, I decided to return to my initial interest in occupational therapy and offer services aimed at promoting mental health and well-being. I am committed to supporting individuals in achieving a fulfilling and balanced life. A collaborative, person-centered approach, focused on their individual priorities, will guide the entire therapeutic process.

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Client Base / Reasons for Seeking Consultation

Adults experiencing difficulties that impact their daily functioning and balance, including:

• exhaustion and overload;
• sick leave and return to work;
• mood-related difficulties;
• energy management and resuming activities;
• adapting lifestyle habits and seeking a better daily balance;
• functional difficulties or adapting daily life following a traumatic brain injury (TBI).

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Specific Experience

People living with a mood disorder, including depression and bipolar disorder, as well as people who have suffered a head injury.

About me

As a mother of two young boys , I find it essential to incorporate a variety of sports activities (yoga, soccer, racquet sports, etc.) into my daily life to achieve a work-life balance that combines responsibility and enjoyment. The importance I place on my family and friendships is central to every decision I make.

Portrait of Justine Talbot, occupational therapist

About me

Passionate about nature, travel, and outdoor activities , I believe in the importance of a work-life balance. Scuba diving, dancing, climbing, and mountain hiking are all ways I maintain this balance, which also guides my occupational therapy practice.

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