Customized support
The first meeting takes the form of an exchange. Its purpose is to discuss, identify the issues, and define your personal objectives.
Next, we develop a treatment plan to address each of these objectives. The objectives and intervention plan are established collaboratively, always taking into account your interests and needs.
ERGOTHERAPy
There are several solutions
depending on your needs.
Mental health
Professional and/or personal burnout
Depression
Adjustment Disorder
Anxiety Disorders
Attention-Deficit/Hyperactivity Disorder (ADHD)
Traumatic Brain Injury (TBI)
Post-Traumatic Stress Disorder
Mood Disorders
Physic health
Musculoskeletal disorder (MSD)
Traumatic Brain Injury (TBI)
Long COVID
Chronic Fatigue Syndrome
Chronic pain
Corporate Health
Handling disability insurance claims
Handling of CNESST cases
Services offered through various Employee Assistance Programs (EAPs)
Collaboration with various insurance companies and third-party payers, depending on the agreements (e.g., Sun Life, Canada Life, Desjardins, etc.)
Option to establish service agreements tailored to your organization's needs
Mental health
Here are some examples of possible interventions :
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Managing your energy and fatigue symptoms
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Resuming healthy lifestyle habits (optimizing your sleep, diet, physical reactivation)
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Managing motivation and emotions (sadness, anxiety, stress, irritability, etc.)
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Managing your schedule and priorities
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Resuming meaningful activities to improve your quality of life
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Developing organizational skills
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Exploring attention-regulation strategies
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Developing a better sense of personal and/or professional effeciency
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Preparing the skills needed to return to work
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Supporting your return to work (including writing the plan for your doctor)
Physical health
Here are some examples of possible interventions :
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Teaching on pain and symptom management
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Prevention in developing a musculoskeletal disorder (MSD)
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Energy management
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Simulation exercises to practice cognitive functions (following a TBI)
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Management of occupational schedule and organization of tasks
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Teaching and adaptation of a workstation (computer or other)
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Preparation and support in returning to work if necessary.
Promote the well-being
with occupational therapy
As a specialist occupational therapist, I help companies improve the well-being of their employees, whether to overcome physical, mental or organisational obstacles.
Whether for conferences, individual consultations or an ergonomic assessment of your workspaces, I am here to support you.
Do you recognize yourself?
You're having trouble maintaining a healthy balance between the different aspects of your life (work, children, friends, leisure, etc.). You feel like you don't have enough time. You feel exhausted.
Due to fatigue or a higher level of stress , your routine requires considerable effort: getting up in the morning, preparing your meals, doing your housework… Simple daily tasks seem difficult.
You feel overwhelmed by your workload. You don't know where to start and it's difficult to concentrate. Stress is increasing, and you're starting to think about your work tasks outside of working hours.
Living with ADHD can be a challenge.
You feel like you're forgetting or getting distracted from your tasks, that it's hard to motivate yourself to start something. You keep putting things off and fall even further behind. Seeing this, you lose more and more motivation.
Your lifestyle habits are starting to be affected . You're sleeping less well or waking up frequently during the night. You have a poor appetite or a significantly increased appetite, especially when stressed.
You are going through a difficult period in your life which brings emotions that are hard to manage. This affects your motivation, your zest for life, and increases your anxiety.
You are starting to isolate yourself from your friends and family.