Customized support
The aim of the first meeting is to discuss your personal goals and target the issues.
In collaboration, we will then form an intervention plan that focuses on your interests and needs.
Meet Dan-Mai,
your mental health occupational therapist
Meet Dan-Mai,
your mental health occupational therapist
After obtaining my DEC in health sciences, I pursued my studies in psychology at the University of Montreal from 2010 to 2012. Graduating with a major in psychology, I then began a course in occupational therapy, completed in 2016.
My professional experience has mainly developed in a private clinic, with an adult clientele in physical and mental rehabilitation.
My main mandate is focused on return to work, as well as burnout prevention. I also specialize in establishing healthy and balanced routines, time and priority management, as well as developing organizational skills.
Meet Dan-Mai,
your mental health occupational therapist
Meet Dan-Mai,
your mental health occupational therapist
After obtaining my DEC in health sciences, I pursued my studies in psychology at the University of Montreal from 2010 to 2012. Graduating with a major in psychology, I then began a course in occupational therapy, completed in 2016.
My professional experience has mainly developed in a private clinic, with an adult clientele in physical and mental rehabilitation.
My main mandate is focused on return to work, as well as burnout prevention. I also specialize in establishing healthy and balanced routines, time and priority management, as well as developing organizational skills.
Solutions according to your needs
Solutions according
to your needs
Mental health
Here are some examples of possible interventions :
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Managing your energy and fatigue symptoms
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Resuming healthy lifestyle habits (optimizing your sleep, diet, physical reactivation)
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Managing motivation and emotions (sadness, anxiety, stress, irritability, etc.)
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Managing your schedule and priorities
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Resuming meaningful activities to improve your quality of life
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Developing organizational skills
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Exploring attention-regulation strategies
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Developing a better sense of personal and/or professional effeciency
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Preparing the skills needed to return to work
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Supporting your return to work (including writing the plan for your doctor)
Physical health
Here are some examples of possible interventions :
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Teaching on pain and symptom management
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Prevention in developing a musculoskeletal disorder (MSD)
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Energy management
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Simulation exercises to practice cognitive functions (following a TBI)
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Management of occupational schedule and organization of tasks
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Teaching and adaptation of a workstation (computer or other)
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Preparation and support in returning to work if necessary.
Promote the well-being
with occupational therapy
As a specialist occupational therapist, I help companies improve the well-being of their employees, whether to overcome physical, mental or organisational obstacles.
Whether for conferences, individual consultations or an ergonomic assessment of your workspaces, I am here to support you.
Do you recognize yourself?
Vous avez de la difficulté à maintenir un équilibre sain entre les différents aspects de votre vie (travail-enfants-amis-loisirs, etc.). Vous sentez qu’il vous manque de temps. Vous vous sentez épuisé(e).
Dû à une fatigue ou à un niveau de stress plus élevé, votre routine vous demande un effort considérable : se lever le matin, préparer vos repas, faire votre ménage… Les tâches simples du quotidien vous paraissent difficiles.
Vous vous sentez submergé(e)s par votre charge de travail. Vous ne savez pas par où commencer et il est difficile de vous concentrer. Le stress augmente, et vous commencez à penser à vos tâches professionnelles en dehors des heures de travail.
Vivre avec le TDAH peut être un défi.
Vous sentez que vous oubliez ou êtes distrait dans vos tâches à faire, que c’est difficile de vous mobiliser pour commencer une tâche. Vous reportez les tâches à plus tard et vous prenez encore plus de retard. En voyant cela, vous perdez votre motivation de plus en plus.
Vos habitudes de vie commencent à être affectées. Vous dormez moins bien ou alors vous vous réveillez souvent la nuit. Vous présentez peu d’appétit ou alors une augmentation significative de votre appétit, surtout avec le stress.
Vous traversez une période difficile de votre vie qui amène des émotions difficiles à gérer. Cela affecte votre motivation, votre joie de vivre et augmente votre anxiété.
Vous commencez à vous isoler de vos amis et de votre famille.