Promote the well-being
with occupational therapy
As a specialist occupational therapist, I help companies improve the well-being of their employees, whether to overcome physical, mental or organisational obstacles.
Whether for conferences, individual consultations or an ergonomic assessment of your workspaces, I am here to support you.
Physical health
Here are some examples of possible interventions :
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Teaching on pain and symptom management
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Prevention in developing a musculoskeletal disorder (MSD)
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Energy management
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Simulation exercises to practice cognitive functions (following a TBI)
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Management of occupational schedule and organization of tasks
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Teaching and adaptation of a workstation (computer or other)
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Preparation and support in returning to work if necessary.
Mental health
Here are some examples of possible interventions :
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Managing your energy and fatigue symptoms
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Resuming healthy lifestyle habits (optimizing your sleep, diet, physical reactivation)
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Managing motivation and emotions (sadness, anxiety, stress, irritability, etc.)
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Managing your schedule and priorities
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Resuming meaningful activities to improve your quality of life
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Developing organizational skills
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Exploring attention-regulation strategies
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Developing a better sense of personal and/or professional effeciency
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Preparing the skills needed to return to work
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Supporting your return to work (including writing the plan for your doctor)
Do you recognize yourself?
You have difficulty maintaining a healthy balance between the different aspects of your life (work-children-friends-hobbies, etc.). You feel like you don't have enough time. You feel exhausted.
Due to fatigue or a higher level of stress, your routine requires a considerable amount of effort: getting up in the morning, preparing your meals, doing your chores... Simple everyday tasks seem difficult to you.
You feel overwhelmed by your tasks at work. You don’t know where to start and it’s hard to concentrate. Stress increases, and you start thinking about your work tasks at home, in your sleep.
Living with ADHD can be challenging.
You feel like you are forgetting or getting distracted in your tasks or it is difficult to initiate one. You put off tasks and you procrastinate. Seeing the accumulation, you lose your motivation more and more.
Your lifestyle habits begin to be affected . You sleep less well or you wake up often at night. You have little appetite or a significant increase in your appetite, especially with stress.
You are going through a difficult period in your life, which brings new and difficult emotions to manage. This affects your motivation, your well-being and increases your anxiety.
You begin to isolate yourself from your friends and family.
Solutions according
to your needs
Customized support
The aim of the first meeting is to discuss your personal goals and target the issues.
In collaboration, we will then form an intervention plan that focuses on your interests and needs.